I am a Certified Personal Trainer, Group Class Instructor, and an avid Bodybuilder.
Teaching spinning is a total adrenaline rush for me! As a former DJ, my repertoire of music is extensive, and is sure to get you moving on, and off the bike! My love for Electronic Dance Music (EDM) pours into all my classes where the tempo is high and beats get your heart pumping! I use the rhythm of the music to cue different drills and intensity levels which makes it easy to follow.
Expect to be challenged through high intensity intervals, climbs, and kinetic energy all while spinning to beats that will make your workout an unforgettable one!